Ambush Academy
List
GridK-2nd Speed & Agility (Mon & Wed @ 9:15 AM)
9 - 9:30am
9:00am - 9:30am
Schedule
5
Sun
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
5
Sun
Closed
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, July 06 ·
9:00am - 9:30am
Athletes will learn the fundamentals of movement through space along with balance, coordination, and strength through body weight exercises! All while having a great time in the gym!
This day is marked as closed. Reopen the day to edit or restore sessions.
6th-8th Boys & Girls Strength & Agility (Mon & Wed @ 11:15)
11:15am - 12pm
11:15am - 12:00pm
6th-8th Boys & Girls Strength & Agility (Mon & Wed @ 11:15)
Monday, July 06 ·
11:15am - 12:00pm
Athletes will learn the fundamentals of movement (sprinting, jumping, etc...), stretching, balance, coordination and lifting free weights.
3rd-6th Grade Athletes will do more body weight exercises and fundamentals of free weight safety.
7th-8th Grade Athletes will start to use more free weights as the program progresses.
This day is marked as closed. Reopen the day to edit or restore sessions.
6th-8th Boys & Girls Strength & Agility (Tues & Thur @ 9:30)
9:30 - 10:15am
9:30am - 10:15am
6th-8th Boys & Girls Strength & Agility (Tues & Thur @ 9:30)
3rd-6th Boys & Girls Strength & Agility (Tues & Thur @ 11:15)
11:15am - 12pm
11:15am - 12:00pm
3rd-6th Boys & Girls Strength & Agility (Tues & Thur @ 11:15)
Tuesday, July 07 ·
11:15am - 12:00pm
Athletes will learn the fundamentals of movement (sprinting, jumping, etc...), stretching, balance, coordination and lifting free weights.
3rd-6th Grade Athletes will do more body weight exercises and fundamentals of free weight safety.
7th-8th Grade Athletes will start to use more free weights as the program progresses.
This day is marked as closed. Reopen the day to edit or restore sessions.
K-2nd Speed & Agility (Mon & Wed @ 9:15 AM)
9 - 9:30am
9:00am - 9:30am
K-2nd Speed & Agility (Mon & Wed @ 9:15 AM)
Wednesday, July 08 ·
9:00am - 9:30am
Athletes will learn the fundamentals of movement through space along with balance, coordination, and strength through body weight exercises! All while having a great time in the gym!
This day is marked as closed. Reopen the day to edit or restore sessions.
6th-8th Boys & Girls Strength & Agility (Mon & Wed @ 11:15)
11:15am - 12pm
11:15am - 12:00pm
6th-8th Boys & Girls Strength & Agility (Mon & Wed @ 11:15)
Wednesday, July 08 ·
11:15am - 12:00pm
Athletes will learn the fundamentals of movement (sprinting, jumping, etc...), stretching, balance, coordination and lifting free weights.
3rd-6th Grade Athletes will do more body weight exercises and fundamentals of free weight safety.
7th-8th Grade Athletes will start to use more free weights as the program progresses.
This day is marked as closed. Reopen the day to edit or restore sessions.
6th-8th Boys & Girls Strength & Agility (Tues & Thur @ 9:30)
9:30 - 10:15am
9:30am - 10:15am
6th-8th Boys & Girls Strength & Agility (Tues & Thur @ 9:30)
3rd-6th Boys & Girls Strength & Agility (Tues & Thur @ 11:15)
11:15am - 12pm
11:15am - 12:00pm
3rd-6th Boys & Girls Strength & Agility (Tues & Thur @ 11:15)
Thursday, July 09 ·
11:15am - 12:00pm
Athletes will learn the fundamentals of movement (sprinting, jumping, etc...), stretching, balance, coordination and lifting free weights.
3rd-6th Grade Athletes will do more body weight exercises and fundamentals of free weight safety.
7th-8th Grade Athletes will start to use more free weights as the program progresses.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time. See 48 hour cancellation policy.
Any issues or questions please call or email Garrett.
garrett.ambushapparel@gmail.com
605-231-4848
You are now on the waitlist. If a spot opens up we will notify you via Email.
SASP = Speed, Agility, Strength & Plyometrics
